Frequently Asked Questions
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Women’s 50+ is iron-free (to suit post-menopausal needs) and adds support for bone, heart, and energy. Women’s Multi includes iron for women of all ages.
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Only trace amounts from whole foods. Full daily values would require 8–10 large tablets, so we prioritize other minerals for better absorption.
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No. They are free from all major allergens, including soy, gluten, dairy, and eggs.
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A tablet, slightly larger than typical capsules. It can be broken or crushed if needed.
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Absolutely — they are designed for everyday foundational support.
How We Compare
EarthFirst Organic
910 mcg RAE
Competing Brand
900 mcg
EarthFirst Organic
100 mg
Competing Brand
90 mg
EarthFirst Organic
25 mcg
Competing Brand
25 mcg
EarthFirst Organic
16 mg
Competing Brand
16 mg
EarthFirst Organic
130 mcg
Competing Brand
120 mcg
EarthFirst Organic
2.2 mg
Competing Brand
1.38 mg
EarthFirst Organic
2 mg
Competing Brand
1.5 mg
EarthFirst Organic
18.5 mg
Competing Brand
18.4 mg
EarthFirst Organic
9 mg
Competing Brand
8.5 mg
EarthFirst Organic
450 mcg DFE
Competing Brand
400 mcg DFE
EarthFirst Organic
10 mcg
Competing Brand
5 mcg
EarthFirst Organic
150 mcg
Competing Brand
120 mcg
EarthFirst Organic
6.55 mg
Competing Brand
2.5 mg
EarthFirst Organic
5 mg
Competing Brand
2.5 mg
EarthFirst Organic
150 mcg
Competing Brand
none
EarthFirst Organic
4 mg
Competing Brand
3.9 mg
EarthFirst Organic
56 mcg
Competing Brand
55 mcg
EarthFirst Organic
0.9 mg
Competing Brand
.08 mg
EarthFirst Organic
40 mcg
Competing Brand
35 mcg
EarthFirst Organic
1061 mg
Competing Brand
646 mg
A FULL NUTRITIONAL PACKAGE
EarthFirst Organic
Competing Brand
Vitamin A
910 mcg RAE
900 mcg RAE
Vitamin C
100 mg
90mg
Vitamin D
25 mcg
25 mcg
Vitamin E
16 mg
16 mg
Vitamin K
130 mcg
120 mcg
Thiamin
2.2 mg
1.38 mg
Riboflavin
2 mg
1.5 mg
Niacin
18.5 mg
18.4 mg
Vitamin B6
9 mg
8.5 mg
Folate
450 mcg DFE
400 mcg DFE
Vitamin B12
10 mcg
5 mcg
Biotin
150 mcg
120 mcg
Pantothenic Acid
6.55 mg
5 mg
Iron
5 mg
2.5 mg
Iodine
150 mcg
none
Zinc
4 mg
3.9 mg
Selenium
56 mcg
55 mcg
Manganese
0.9 mg
0.8 mg
Chromium
40 mcg
35 mcg
Organic Whole Food Blend
1061 mg
646 mg
Why Choose EarthFirst
Higher Nutrients
EarthFirst Organic has higher nutrients in every nutrient and mineral
2x More B12
EarthFirst Organic contains twice as much B12 as its competitor
100% DV of Iodine
EarthFirst Organic has 100% of your daily value of Iodine, a vital mineral not found in its competitor's formula
4x More Iron
EarthFirst Organic contains four times as much Iron as its competitor
Higher Daily Value
EarthFirst Organic contains higher Daily Value on every vitamin and mineral
Superior Organic Whole Food Blend
EarthFirst Organic's Whole Food Blend is nearly double its competitor's